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You're exhausted from fighting your own body, aren't you?
Maybe you've tried every diet that promised to "fix" you, only to end up more obsessed with food than ever. Maybe you've forced yourself through workouts that left you drained instead of energized, wondering why everyone else seems to love exercise while you secretly dread it.
Here's the truth: You aren't broken. You never were.
The traditional fitness industry's backwards, "outside-in" approach is what's broken. At Fit & Free To Be™, we believe integration with your unique mind, heart, body, and environment is the solution to fitness that lasts.
What if your body knows exactly what it needs— you just haven't learned its language yet?
In The Missing 75% of Fitness, you'll discover a 5-week gameplan that goes beyond the "physical 25%" to embrace the mental, emotional, social, nutritional, and environmental dimensions of holistic fitness. No more one-size-fits-all programs that work temporarily before you outgrow them.
Through this 5-week journey, you'll:
- Learn to decode your body's unique signals and honor its wisdom
- Break free from the diet-binge cycle and find genuine food peace
- Discover movement that energizes rather than exhausts you
- Create your personalized Holistic Fitness Integration Plan™ (HFIP) that evolves with you for life
- Build unshakeable self-trust that no external program can provide
This gameplan offers practical tools and gentle guidance for creating sustainable wellbeing. The book is organized into five progressive weekly modules:
- Week 1 establishes mindset foundations and addresses limiting beliefs
- Week 2 develops body awareness and interoceptive skills
- Week 3 explores sustainable movement practices
- Week 4 addresses intuitive eating and nutritional balance
- Week 5 guides readers in creating their personalized HFIP
Each chapter includes practical exercises, self-assessment tools, client case studies, and evidence-based strategies drawn from neuroscience, behavioral psychology, and integrative health research. Each week builds upon the last, culminating in developing your own customized, integrated fitness ecosystem that is designed for your lifestyle.
This book is for anyone courageously pursuing self-compassion and ready to stop the war with their body. No more second-guessing every meal. No more forcing yourself through workouts you hate. Just practical wisdom to help you trust your body and live fit and free in your own skin.
It's time to ditch the script and trust yourself— from the inside out.
———
NEW - We are pleased to announce that every purchase of The Missing 75% of Fitness contributes to reforestation and removal of ocean bound plastic. Thank you for helping us restore Mother Earth!
Other formats available— check us out on Amazon for Kindle, paperback, and hardcover versions of The Missing 75% of Fitness (worldwide availability). More formats coming soon!
You're exhausted from fighting your own body, aren't you?
Maybe you've tried every diet that promised to "fix" you, only to end up more obsessed with food than ever. Maybe you've forced yourself through workouts that left you drained instead of energized, wondering why everyone else seems to love exercise while you secretly dread it.
Here's the truth: You aren't broken. You never were.
The traditional fitness industry's backwards, "outside-in" approach is what's broken. At Fit & Free To Be™, we believe integration with your unique mind, heart, body, and environment is the solution to fitness that lasts.
What if your body knows exactly what it needs— you just haven't learned its language yet?
In The Missing 75% of Fitness, you'll discover a 5-week gameplan that goes beyond the "physical 25%" to embrace the mental, emotional, social, nutritional, and environmental dimensions of holistic fitness. No more one-size-fits-all programs that work temporarily before you outgrow them.
Through this 5-week journey, you'll:
- Learn to decode your body's unique signals and honor its wisdom
- Break free from the diet-binge cycle and find genuine food peace
- Discover movement that energizes rather than exhausts you
- Create your personalized Holistic Fitness Integration Plan™ (HFIP) that evolves with you for life
- Build unshakeable self-trust that no external program can provide
This gameplan offers practical tools and gentle guidance for creating sustainable wellbeing. The book is organized into five progressive weekly modules:
- Week 1 establishes mindset foundations and addresses limiting beliefs
- Week 2 develops body awareness and interoceptive skills
- Week 3 explores sustainable movement practices
- Week 4 addresses intuitive eating and nutritional balance
- Week 5 guides readers in creating their personalized HFIP
Each chapter includes practical exercises, self-assessment tools, client case studies, and evidence-based strategies drawn from neuroscience, behavioral psychology, and integrative health research. Each week builds upon the last, culminating in developing your own customized, integrated fitness ecosystem that is designed for your lifestyle.
This book is for anyone courageously pursuing self-compassion and ready to stop the war with their body. No more second-guessing every meal. No more forcing yourself through workouts you hate. Just practical wisdom to help you trust your body and live fit and free in your own skin.
It's time to ditch the script and trust yourself— from the inside out.
———
NEW - We are pleased to announce that every purchase of The Missing 75% of Fitness contributes to reforestation and removal of ocean bound plastic. Thank you for helping us restore Mother Earth!
Other formats available— check us out on Amazon for Kindle, paperback, and hardcover versions of The Missing 75% of Fitness (worldwide availability). More formats coming soon!
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